漢(han)口(kou)月子護理會所在這里提醒您產后減肥(fei)失敗將導致持續肥(fei)胖(pang)

那(nei)些在懷孕(yun)期間體重(zhong)增加，而(er)在分娩(mian)之(zhi)后又未能有效減肥(fei)的婦(fu)女(nv)，在今后一段時間內持續肥(fei)胖的可能性(xing)較(jiao)高。

 　　來(lai)自美國Gundersen Lutheran醫療中心的婦產(chan)科專家(jia)Charles W Schauberger說：“在懷孕期(qi)間體重增加，而在分娩后六個月未能有效實施(shi)減肥(fei)是(shi)未來(lai)遠期(qi)肥(fei)胖的預(yu)測因(yin)素之(zhi)一。”

　　Schauberger與其同事Brenda Rooney一道對與懷孕(yun)(yun)后遠(yuan)期(qi)(qi)肥(fei)胖發生(sheng)有關的(de)(de)影響(xiang)因(yin)素進(jin)行了(le)研(yan)(yan)究。在(zai)(zai)(zai)這一初步試(shi)驗中，研(yan)(yan)究人(ren)員(yuan)(yuan)對795名婦(fu)(fu)女(nv)(nv)(nv)(nv)進(jin)行了(le)追(zhui)蹤(zong)觀(guan)察(cha)(cha)，這些(xie)受試(shi)者在(zai)(zai)(zai)分娩(mian)(mian)(mian)前到(dao)分娩(mian)(mian)(mian)后6個(ge)月(yue)(yue)(yue)期(qi)(qi)間(jian)復(fu)診(zhen)。所有受調(diao)查者的(de)(de)分娩(mian)(mian)(mian)過(guo)程順利。在(zai)(zai)(zai)以后的(de)(de)隨(sui)(sui)訪(fang)中，研(yan)(yan)究人(ren)員(yuan)(yuan)對其中的(de)(de)540名婦(fu)(fu)女(nv)(nv)(nv)(nv)進(jin)行了(le)平(ping)均(jun)8。5年的(de)(de)觀(guan)察(cha)(cha)，評價與體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)增(zeng)加有關的(de)(de)因(yin)素。相關的(de)(de)研(yan)(yan)究結果(guo)發表于今(jin)年八月(yue)(yue)(yue)份的(de)(de)《婦(fu)(fu)產(chan)科學》雜(za)志上。研(yan)(yan)究人(ren)員(yuan)(yuan)發現(xian)婦(fu)(fu)女(nv)(nv)(nv)(nv)在(zai)(zai)(zai)懷孕(yun)(yun)后六個(ge)月(yue)(yue)(yue)與懷孕(yun)(yun)前相比體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)平(ping)均(jun)增(zeng)加3。7磅(bang)，而遠(yuan)期(qi)(qi)隨(sui)(sui)訪(fang)的(de)(de)結果(guo)顯(xian)示體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)平(ping)均(jun)增(zeng)加13。8磅(bang)。研(yan)(yan)究人(ren)員(yuan)(yuan)發現(xian)那些(xie)分娩(mian)(mian)(mian)后6個(ge)月(yue)(yue)(yue)檢(jian)查時體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)超(chao)過(guo)推薦水(shui)平(ping)的(de)(de)婦(fu)(fu)女(nv)(nv)(nv)(nv)遠(yuan)期(qi)(qi)觀(guan)察(cha)(cha)體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)增(zeng)加也更為明顯(xian)。醫生(sheng)建議婦(fu)(fu)女(nv)(nv)(nv)(nv)在(zai)(zai)(zai)懷孕(yun)(yun)期(qi)(qi)間(jian)體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)的(de)(de)增(zeng)加平(ping)均(jun)應該(gai)在(zai)(zai)(zai)25到(dao)35磅(bang)，但是(shi)那些(xie)超(chao)重(zhong)(zhong)(zhong)者則應該(gai)在(zai)(zai)(zai)15到(dao)25磅(bang)。那些(xie)在(zai)(zai)(zai)分娩(mian)(mian)(mian)6個(ge)月(yue)(yue)(yue)后體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)減輕的(de)(de)婦(fu)(fu)女(nv)(nv)(nv)(nv)遠(yuan)期(qi)(qi)觀(guan)察(cha)(cha)體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)增(zeng)加大約5磅(bang)，而那些(xie)分娩(mian)(mian)(mian)6個(ge)月(yue)(yue)(yue)后體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)未減輕的(de)(de)婦(fu)(fu)女(nv)(nv)(nv)(nv)遠(yuan)期(qi)(qi)觀(guan)察(cha)(cha)體(ti)(ti)(ti)(ti)(ti)(ti)重(zhong)(zhong)(zhong)的(de)(de)增(zeng)加超(chao)過(guo)18磅(bang)。

 　　Schauberger說：“這(zhe)(zhe)(zhe)一直是(shi)(shi)婦產科領域(yu)存在(zai)爭論(lun)的(de)問題，即(ji)婦女在(zai)懷(huai)孕(yun)時體(ti)重(zhong)(zhong)(zhong)(zhong)增(zeng)加(jia)(jia)多少，這(zhe)(zhe)(zhe)是(shi)(shi)否(fou)會(hui)對其遠(yuan)期情況(kuang)產生(sheng)影(ying)響。我們關心的(de)是(shi)(shi)懷(huai)孕(yun)后(hou)(hou)的(de)這(zhe)(zhe)(zhe)種體(ti)重(zhong)(zhong)(zhong)(zhong)增(zeng)加(jia)(jia)是(shi)(shi)否(fou)會(hui)一直持續，是(shi)(shi)否(fou)會(hui)導致嚴(yan)重(zhong)(zhong)(zhong)(zhong)的(de)結果。”那些(xie)進(jin)行(xing)需氧運動(dong)和(he)母(mu)乳(ru)喂(wei)養時間超過三(san)個月的(de)婦女從遠(yuan)期來看體(ti)重(zhong)(zhong)(zhong)(zhong)增(zeng)加(jia)(jia)最(zui)小，盡管這(zhe)(zhe)(zhe)種影(ying)響的(de)短期效果并(bing)不(bu)明顯。但(dan)是(shi)(shi)這(zhe)(zhe)(zhe)并(bing)不(bu)意味(wei)著單純進(jin)行(xing)母(mu)乳(ru)喂(wei)養就能夠造成遠(yuan)期體(ti)重(zhong)(zhong)(zhong)(zhong)減少。Schauberger建(jian)議(yi)婦女遵守有(you)關的(de)體(ti)重(zhong)(zhong)(zhong)(zhong)指導原則，在(zai)分娩后(hou)(hou)逐漸減輕體(ti)重(zhong)(zhong)(zhong)(zhong)，而(er)不(bu)是(shi)(shi)在(zai)分娩后(hou)(hou)立即(ji)減輕體(ti)重(zhong)(zhong)(zhong)(zhong)。

本文出自武漢弗蕾亞國際月(yue)子會所！